Course
Introduction to Meditation: Becoming Present
With Sandrine Harris
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]
7 Day Mindfulness Challenge: The Power of the Present Moment
With Amanda Votto
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]
Personal Home Retreat
Spend a full day in practice at home supported by recorded instruction from Copper Beech Institute facilitators. This full day retreat provides an opportunity to deepen and strengthen your personal practice at home. Setting up an area, chair or floor cushion, turning off the phone, and committing to a day spent inward is a radical […]
Mindfulness 101: A Four-Week Series for Beginners
With Brian Thompson
If you’ve been curious to learn about mindfulness but have no idea where to begin, our Mindfulness 101 course is for you! This four-week series is intended to demystify mindfulness and provide you with the knowledge and confidence to incorporate mindfulness practices in your daily life. You’ll explore the basics of mindfulness and learn practical tools for reducing stress, […]
Deepening Your Meditation Practice
With Kathy Simpson
Ideal for Intermediate-Advanced You may have just completed MBSR, or perhaps you’ve been meditating for months or even years. You appreciate how powerful mindfulness and meditation can be, but how do you take your practice to the next level? In this course, we will explore ways to reach new depths in meditation based on Buddhist […]
Mindfulness 101: A Four-Week Series for Beginners
With Brian Thompson
If you’ve been curious to learn about mindfulness but have no idea where to begin, our Mindfulness 101 course is for you! This four-week series is intended to demystify mindfulness and provide you with the knowledge and confidence to incorporate mindfulness practices in your daily life. You’ll explore the basics of mindfulness and learn practical tools for reducing stress, […]
Body Wisdom: Embrace Your Whole Being
With Kathy Simpson
Ideal for All Levels This four-week course will explore mindfulness of the body and ways to cultivate greater healing and wholeness throughout our whole being. We humans tend to live in our heads. We revere the power of the mind and learn when we’re young to identify with our thoughts, even (or especially) when they […]