Personal Home Retreat

Spend a full day in practice at home supported by recorded instruction from Copper Beech Institute facilitators.

This full day retreat provides an opportunity to deepen and strengthen your personal practice at home. Setting up an area, chair or floor cushion, turning off the phone, and committing to a day spent inward is a radical and life-giving act. With a detailed schedule and supportive recorded meditations, this home retreat plan is designed to support your practice throughout the day.  Cultivating equal measures of determination and compassion will serve to carry you through. We bow to your presence and commitment and offer our deepest thanks for your care.

Our home retreat schedule includes the following practices.
(You may choose to follow along with our downloadable guided meditations or simply set a timer for yourself)

Seated medtation
Walking meditation
Mindful Movement
Mindful Eating
Guided Body Scan
Wisdom Talk

This program is donation based. Please offer what you can at this time.