Day Retreat
Personal Home Retreat
Spend a full day in practice at home supported by recorded instruction from Copper Beech Institute facilitators. This full day retreat provides an opportunity to deepen and strengthen your personal practice at home. Setting up an area, chair or floor cushion, turning off the phone, and committing to a day spent inward is a radical […]
Befriending Our Shadow Half-Day Retreat
With Michelle Douglas
Throughout this half-day retreat you will explore practices to integrate both your light and your shadow, allowing you to reclaim feelings of safety, pleasure, empowerment, forgiveness, and love. ❤️ The shadow is the part of ourselves that we repress or do not like. Life is complex and our lived experiences can leave us with big […]
Navigating Transitions: Surfing the Space Between Then and Now | 🌱 A Seeds of Change Fundraiser
With Sharon Gutterman, Ph.D.
We tend to live with the illusion that we can control and predict the narrative of our lives. The perfect job, forever relationships, good health, and we’ll be set for life. The reality is that along life’s continuum, we will all face dozens of disruptors, perhaps daily, requiring a transition that places us in the […]