Exploring Santosha: Finding Contentment in the Present Moment | 🌱 A Seeds of Change Fundraiser

Join us for a transformative virtual mini-retreat as we explore strategies for finding contentment amidst the ups and downs of life, through the yogic practice of Santosha. The practice of Santosha is outlined in the ancient yogic text, the Yoga Sutras of Patanjali. It is derived from the Sanskrit words “sam,” meaning completely, and “tosha,” meaning content. It invites us to find contentment in the present moment, regardless of our circumstances. As we allow ourselves to be in the present moments, we can also begin to cultivate passionate joy by enjoying a cup of coffee with a friend, reading a book, dancing, and inviting play into our lives. 

Together, we will:  

• Learn about the essence of Santosha and its significance in yoga philosophy.  
• Explore how embracing contentment can bring peace and ease to all aspects of life, from moments of challenge to moments of joy. 
• Immerse yourself in gentle yoga and meditation sessions for all levels, designed to cultivate presence and contentment.  
• Experience the transformative power of mindfulness as you connect with your breath and body. 
• Engage in meaningful conversations and reflections with fellow participants as we explore the practical applications of Santosha in daily life.  
• Share insights, experiences, and strategies for finding contentment amidst the ups and downs of life. 
• Set aside time for personal reflection and journaling, allowing you to deepen your understanding of Santosha and its relevance to your own journey.  
• Explore prompts and exercises to connect with your inner wisdom and cultivate a sense of passionate joy. 

This mini retreat is suitable for individuals of all levels of experience with yoga and meditation. Whether you are new to the concept of Santosha or looking to deepen your practice, this event offers a welcoming space for self-exploration and growth. 

🌱 This program is being offered as part of our Seeds of Change fundraising series. Seeds of Change is designed to help us sustain and grow our mission of spreading social-justice-informed mindfulness practices to all. By attending this program, you’ll be making an important contribution to our organization and a positive difference in the world. A heartfelt thanks to Michelle Douglas for donating her time and to all who support and uplift our mission daily!