Online
Donation Based Morning and Afternoon Meditation Sessions
Morning Meditation: Monday - Friday at 7:30 - 8:00 AM Eastern Time (US) via Zoom or Phone Afternoon Meditation: Tuesday - Friday at 12:30 - 1:00 PM Eastern Time (US) via Zoom or Phone
Mindfulness Facilitator Certification Registration: City Sponsored Scholarship
With Brian Thompson
Mindfulness 101: A Four-Week Series for Beginners
With Brian Thompson
If you’ve been curious to learn about mindfulness but have no idea where to begin, our Mindfulness 101 course is for you! This four-week series is intended to demystify mindfulness and provide you with the knowledge and confidence to incorporate mindfulness practices in your daily life. You’ll explore the basics of mindfulness and learn practical tools for reducing stress, […]
Befriending Our Shadow Half-Day Retreat
With Michelle Douglas
Throughout this half-day retreat you will explore practices to integrate both your light and your shadow, allowing you to reclaim feelings of safety, pleasure, empowerment, forgiveness, and love. ❤️ The shadow is the part of ourselves that we repress or do not like. Life is complex and our lived experiences can leave us with big […]
Body Wisdom: Embrace Your Whole Being
With Kathy Simpson
IDEAL FOR: All Levels Class Dates: Thursdays, September 5, 12, 19, 26, 2024 from 6:30 - 8 PM Class Time: 6:30 – 8:00 PM This four-week course will explore mindfulness of the body and ways to cultivate greater healing and wholeness throughout our whole being. We humans tend to live in our heads. We revere […]