Retreat
Exploring Santosha: Finding Contentment in the Present Moment | š± A Seeds of Change Fundraiser
With Michelle Douglas
Join us for a transformative virtual mini-retreat as we explore strategies for finding contentment amidst the ups and downs of life, through the yogic practice of Santosha. The practice of Santosha is outlined in the ancient yogic text, the Yoga Sutras of Patanjali. It is derived from the Sanskrit words "sam,ā meaning completely, and "tosha," […]
Healing the Mother Wound-Nurturing the Soul, Embracing Wholeness
With Jessica Alejandro
Ideal for: All levels, including beginners Join us during Mother's Day weekend, for a soul-stirring overnight retreat. Through a blend of ancient rituals, sound healing, meditation, and soul inquiry practices, we will connect with our maternal ancestors (Mothers, Grandmothers, Great Grandmothers, etc.) breaking toxic generational patterns, and cultivating healing, peace, and love.Ā Research suggests that […]
Breath, Body and Brain: The Science of Mindfulness
With Vamsi Koneru
IDEAL FOR: Beginners "Breath, Body and Brain: The Science of Mindfulness" is a highly experiential day retreat inviting you to delve into the depths of your mind and body as we explore the profound effects of mindfulness on the brain and well-being. Through a blend of meditation practices, scientific insights, and group discussions, participants will […]
Mindful Eating for Better Living: A Partially Silent Five-Night RetreatĀ Ā
With Marianela Medrano
In this warm and welcoming 5-night retreat, weāll explore mindfulness as a tool to free ourselves from unhealthy eating habits and rediscover a joyful relationship with food and body image.Ā Western culture has an extreme preoccupation with weight, leading many of us to develop unhealthy patterns around food and dieting. Mindful eating offers us a […]
Befriending Our Shadow Half-Day Retreat
With Michelle Douglas
Throughout this half-day retreat you will explore practices to integrate both your light and your shadow, allowing you to reclaim feelings of safety, pleasure, empowerment, forgiveness, and love. ā¤ļøĀ The shadow is the part of ourselves that we repress or do not like. Life is complex and our lived experiences can leave us with big […]
The Great Way of Resilience: Coming Home to Ourselves and Our World
With Dr. Larry Ward and Dr. Peggy Rowe Ward
Suitable for all levelsĀ In a world ablaze with conflict and focus on separation and individualism, the only way to bring the changes we want to see is through healing together. For liberation to be possible (for all), we must tend to our individual and collective trauma through practices rooted in celebrating our differences while […]
Celebrating the Beauty of Darkness: Mindfulness for BIPOC
With Marianela Medrano
IDEAL FOR: Individuals who identify as BIPOC Join us for a nourishing weekend retreat designed for individuals who identify as BIPOC (Black, Indigenous, and other People of Color). Inspired by Zenju Earthlyn Manuel's profound teachings from "Opening to Darkness," this retreat will offer a sacred space to delve into the depths of our beings, honor […]