Mindfulness

Introduction to Meditation: Becoming Present

With Sandrine Harris

Open Dates
Online

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]

7 Day Mindfulness Challenge: The Power of the Present Moment

With Amanda Votto

Open Dates
Online

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]

Personal Home Retreat

Open Dates
Online

Spend a full day in practice at home supported by recorded instruction from Copper Beech Institute facilitators. This full day retreat provides an opportunity to deepen and strengthen your personal practice at home. Setting up an area, chair or floor cushion, turning off the phone, and committing to a day spent inward is a radical […]

Donation-Based Morning + Afternoon Meditation Sessions

Open Dates

Morning Meditation: Simple, Silent, Sacred Experience the support and connection with others as we unite our hearts and minds in practice. Our morning meditation offers a silent, unguided practice. Meeting Times: Monday - Friday at 7:30-8:00 AM Eastern Time (US) *Please expect calendar updates to the website and via email as the schedule fluctuates alongside […]

Info Sessions: Mindfulness Facilitator Certification

Open Dates
Online via Zoom

Please join us for a free online information session to learn more about our 2025 Mindfulness Facilitator Training! Receive an overview of the training, and learn all there is to know about this comprehensive program. To learn more about MFC, visit: https://www.copperbeechinstitute.org/mfc

Waitlist: Mindfulness 101

October 28, 2024 - March 31, 2025

IDEAL FOR: Beginners If you’ve been curious to learn about mindfulness but have no idea where to begin, our Mindfulness 101 course is for you! This four-week series is intended to demystify mindfulness and provide you with the knowledge and confidence to incorporate mindfulness practices in your daily life. You’ll explore the basics of mindfulness and learn practical tools […]

Waitlist: Self-Care Toolkit 2025

November 15, 2024 - March 31, 2025

Join us on an 8-week journey to enhance your well-being and resilience through mindfulness. The Program Learn research-based tools to reduce stress, improve focus, and promote wellbeing in the workplace. The Purpose The purpose of this program is to support employees in their personal growth and professional development. Research shows that mindfulness can reduce workplace […]

Finding Your Seat

With Danae Laura and Michele "Seisan" Laura

December 6 - 8, 2024
Mercy by the Sea

This program is eligible for a Hemera Fellowship. Learn more about eligibility here. Finding Your Seat - A retreat to help yogis orient yourself within the times. Learn frameworks for sitting with the titrated amount of reality you can handle, and use your practice to increase the threshold, and skillfulness, with which we handle the intricate […]

Understanding and Healing Trauma through Mindfulness, Embodiment and Connection

With Sandrine Harris and Vamsi Koneru

January 17 - 19, 2025
303 Tunxis Rd, West Hartford, CT 06107

This program is eligible for a Hemera Fellowship. Learn more about eligibility here. IDEAL FOR: All Levels Join clinical psychologist and trauma-informed mindfulness teacher, Vamsi Koneru and somatics and trauma practitioner, Sandrine Harris, for a weekend retreat to deepen your understanding of trauma. We will engage in experiential practices, sharing and discussion, and engaged learning to […]

Mindfulness Facilitator Certification

February 7 - June 28, 2025

The Self-Care Toolkit: An 8-Week Program (Virtual)

March 6 - April 24, 2025
Online via Zoom

IDEAL FOR: HR supported programming, Teams of colleagues, Individuals investing in professional development, HR annual wellness goals Join us on an 8-week personal and professional development journey that enriches participants' lives with practical tools for self-discovery, stress management and integrating mindfulness into daily life. See Tuition Scale. The Program Learn research-based tools to reduce stress, […]

Love’s Journey: Polishing the Mirror of the Heart

With Saki Santorelli

June 1 - 6, 2025
Copper Beech Institute

This program is eligible for a Hemera Fellowship. Learn more about eligibility here. IDEAL FOR: All Levels Why, tell me, if what you seek does not exist in any place, do you propose to travel there on foot? The road your self must journey on lies in polishing the mirror of your heart. - Sanai […]