Compassion
Introduction to Meditation: Becoming Present
With Sandrine Harris
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]
7 Day Mindfulness Challenge: The Power of the Present Moment
With Amanda Votto
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]
Personal Home Retreat
Spend a full day in practice at home supported by recorded instruction from Copper Beech Institute facilitators. This full day retreat provides an opportunity to deepen and strengthen your personal practice at home. Setting up an area, chair or floor cushion, turning off the phone, and committing to a day spent inward is a radical […]
Understanding and Healing Trauma through Mindfulness, Embodiment and Connection
With Sandrine Harris and Vamsi Koneru
This program is eligible for a Hemera Fellowship. Learn more about eligibility here. IDEAL FOR: All Levels Join clinical psychologist and trauma-informed mindfulness teacher, Vamsi Koneru and somatics and trauma practitioner, Sandrine Harris, for a weekend retreat to deepen your understanding of trauma. We will engage in experiential practices, sharing and discussion, and engaged learning to […]
The Self-Care Toolkit: An 8-Week Program (Virtual)
IDEAL FOR: HR supported programming, Teams of colleagues, Individuals investing in professional development, HR annual wellness goals Join us on an 8-week personal and professional development journey that enriches participants' lives with practical tools for self-discovery, stress management and integrating mindfulness into daily life. See Tuition Scale. The Program Learn research-based tools to reduce stress, […]