All Levels
Introduction to Meditation: Becoming Present
With Sandrine Harris
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]
7 Day Mindfulness Challenge: The Power of the Present Moment
With Amanda Votto
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]
Personal Home Retreat
Spend a full day in practice at home supported by recorded instruction from Copper Beech Institute facilitators. This full day retreat provides an opportunity to deepen and strengthen your personal practice at home. Setting up an area, chair or floor cushion, turning off the phone, and committing to a day spent inward is a radical […]
Donation-Based Morning + Afternoon Meditation Sessions
Morning Meditation: Simple, Silent, Sacred Experience the support and connection with others as we unite our hearts and minds in practice. Our morning meditation offers a silent, unguided practice. Meeting Times: Monday - Friday at 7:30-8:00 AM Eastern Time (US) *Please expect calendar updates to the website and via email as the schedule fluctuates alongside […]
Info Sessions: Mindfulness Facilitator Certification
Please join us for a free online information session to learn more about our 2025 Mindfulness Facilitator Training! Receive an overview of the training, and learn all there is to know about this comprehensive program. To learn more about MFC, visit: https://www.copperbeechinstitute.org/mfc
Understanding and Healing Trauma through Mindfulness, Embodiment and Connection
With Sandrine Harris and Vamsi Koneru
This program is eligible for a Hemera Fellowship. Learn more about eligibility here. IDEAL FOR: All Levels Join clinical psychologist and trauma-informed mindfulness teacher, Vamsi Koneru and somatics and trauma practitioner, Sandrine Harris, for a weekend retreat to deepen your understanding of trauma. We will engage in experiential practices, sharing and discussion, and engaged learning to […]
The Self-Care Toolkit: An 8-Week Program (Virtual)
IDEAL FOR: HR supported programming, Teams of colleagues, Individuals investing in professional development, HR annual wellness goals Join us on an 8-week personal and professional development journey that enriches participants' lives with practical tools for self-discovery, stress management and integrating mindfulness into daily life. See Tuition Scale. The Program Learn research-based tools to reduce stress, […]
Love’s Journey: Polishing the Mirror of the Heart
With Saki Santorelli
This program is eligible for a Hemera Fellowship. Learn more about eligibility here. IDEAL FOR: All Levels Why, tell me, if what you seek does not exist in any place, do you propose to travel there on foot? The road your self must journey on lies in polishing the mirror of your heart. - Sanai […]