Waitlist: Self-Care Toolkit 2025

Join us on an 8-week journey to enhance your well-being and resilience through mindfulness.

The Program
Learn research-based tools to reduce stress, improve focus, and promote wellbeing in the workplace.

The Purpose
The purpose of this program is to support employees in their personal growth and professional development. Research shows that mindfulness can reduce workplace stress by 30% or more, decrease anxiety and burnout, and improve career satisfaction.

What to expect
Learn the basics of mindfulness and explore practical tools for reducing stress, increasing joy, improving sleep, and enhancing your overall wellbeing. Discover how to integrate these tools into your daily work practices to promote wellness and community engagement.