Unstuck! Easing the Grips of Habits
With Sharon Gutterman, Ph.D.
October 21, 2018
Think you’re a creature of habit? Feel stuck and realize you need to make changes? The wisdom of mindfulness together with evidence from neuroscience explain how habits are formed and why they are hard to break. Know that you can step out of worrying, impulsivity, and craving. Become aware of your capacity to let go of things that don’t serve you well and welcome the awareness of your personal resilience.
Tuition is $65.
About the Leader
Sharon Gutterman, Ph.D.
Experienced and inspiring facilitator, Sharon Gutterman, Ph.D. guides people in ways to live mindfully with less stress and increased resiliency. Her integration of life experience and dedication to lifelong learning provides a blend of wisdom, sensitivity, humor and passion. Sharon’s been teaching mindfulness in the U.S. and internationally since 2007. She has studied and practiced […]
Learn more about Sharon Gutterman, Ph.D.Categories : All Levels, Main Campus, West Hartford, Mindfulness, Overnight Retreat