The Self-Care Toolkit: An 8-Week Program (Hybrid)

January 8 - February 26, 2025

Date and Time Details: Wednesdays (10-11 AM): 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26
*First and last sessions are in-person 10 AM-12 PM

Location: Copper Beech Institute & Zoom

Address: 303 Tunxis Rd, West Hartford, CT, USA

  • $1,000.00 – For-Profit with 50+ Employees
  • $800.00 – For-Profit with 20-50 Employees
  • $650.00 – For-Profit with 5-20 Employees
  • $500.00 – For-Profit with below 5 Employees
  • $1,000.00 – Non-Profit with a budget of 1 million+
  • $800.00 – Non-Profit with a budget of 750k+
  • $650.00 – Non-Profit with a budget of 500k+
  • $500.00 – Non-Profit with a budget of 250k+
  • $250.00 – Non-Profit with a budget under 250k
REGISTER NOW
REGISTER NOW

IDEAL FOR: HR supported programming, Teams of colleagues, Individuals investing in professional development, HR annual wellness goals

Join us on an 8-week personal and professional development journey that enriches participants’ lives with practical tools for self-discovery, stress management and integrating mindfulness into daily life. See Tuition Scale.

The Program
Learn research-based tools to reduce stress, improve focus, and promote wellbeing in the workplace.

The Purpose
The purpose of this program is to support employees in their personal growth and professional development. Research shows that mindfulness can reduce workplace stress by 30% or more, decrease anxiety and burnout, and improve career satisfaction.

What to Expect
Learn the basics of mindfulness and explore practical tools for reducing stress, increasing joy, improving sleep, and enhancing your overall wellbeing. Discover how to integrate these tools into your daily work practices to promote wellness and community engagement.

The Dates and Times
Welcome & Orientation at Copper Beech Institute (In-Person)
Wednesday, January 8 from 10 a.m. – 12 p.m.

Weekly Sessions (Virtual)
Wednesdays, January 15, 22, 29, February 5, 12, and 19 from 10 – 11 a.m.

Celebratory Closing at Copper Beech Institute (In-Person)
Wednesday, February 26 from 10 a.m. – 12 p.m.

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