Restore + Replenish: A Community-Based Self Care Retreat

This is an opportunity to rest and nourish the depths of your mind, body, and soul in community. Join us on this retreat where we will cultivate a sacred space of nourishment and replenishment.  

Together we will explore restorative self-care practices, such as; restorative yoga, self-massage, kirtan and sacred song, creative expression, introduction to medicinal tea ceremony, optional reiki, community conversation, and connection. We promise there will be lots of play and laughter along the way! Come fill your cup!  

Together we will learn techniques including: 

– Restorative Yoga
– Expressive Arts
– Somatic Experiencing techniques such as orientation, resourcing, titration, and pendulation
– Embodied Journaling practice
– Play!
– Tea Ceremony  

Skills that we will develop together:  

– The ongoing practice of rest -Releasing guilt and shame around self-care
– Holistic awareness of cultivating balance in your daily life
– Expanding our self-care skills and practices