Releasing to Rest: Restorative Yoga and Meditation

In the deep throes of winter treat yourself to the nourishment a prolonged restorative yoga practice followed by periods of guided, silent, and writing meditations can offer you. Give yourself permission, for a few hours, to relish the vast and varied spaces of rest for body, mind, and heart. We rest in order to awaken. Give yourself the time and space to rest, renew, restore, and re-center through learning the practice of stillness within and without.
Please wear comfortable clothing for movement and bring a journal, if you have one.