Reconnect, Renew and Restore
With Marcia Vallier
March 3, 2018
IDEAL FOR: All levels including beginners
“Do you want to meet the love of your life? Look in the mirror.” Byron Katie
Explore what it truly means to love and accept yourself. We will reconnect to our true essence (love) and nourish our body, mind and spirit through the practice of yoga. The day will include:
- Yoga flow practice to nourish your body
- Restorative yoga to relax into your body
- Yoga nidra (also known as yogic “sleep”) to awaken to self-love
- Loving-kindness (metta) meditation to feed your soul by extending love to yourself and then sending it out to the world.
Tuition is $125 and includes lunch.
About the Leader
Marcia Vallier
Marcia is a teacher of Power Yoga and Kundalini Yoga. She completed Power Yoga teacher training with Baron Baptiste in 2001 and has been a KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan® since 2010. She is also certified as a therapeutic yoga teacher. She has been taught and continues to be […]
Learn more about Marcia VallierCategories : All Levels, Day Retreat, Main Campus, West Hartford, Mindfulness