Qigong: Return to Peace

QiGong is pronounced “chee-gong” and literally means “energy work.” The deep breathing and slow, flowing movements of these ancient Chinese healing exercises are designed to stimulate and balance qi (energy) to cultivate a healthy body, calm mind, and peaceful spirit. Since significant amounts of stress and anxiety arise from our internal conflict, the journey back to inner peace begins with self-acceptance. When we can let go of self-judgment and embrace ourselves with compassion, we can begin to heal our relationship with ourselves and experience a more balanced life, grounded in peace. As we experience greater levels of love for ourselves, we can feel free to enjoy being who we are, and begin creating a life we truly love!

In this afternoon workshop, I’ll guide you through a series of special qigong exercises and meditations designed to help you lovingly go within and connect with your core of inner peace. You’ll come away with a simple, easy mind-body practice you can use anytime you want to feel more centered, grounded, and peaceful. We will also be using a variety of transformational processes to help you:

• Calm the voice of the inner critic
• Break free from self-judgment
• Experience greater self-acceptance
• Feel more whole, free and empowered
• Love being you!

Be prepared to experience deep transformation, and learn practical techniques you can continue to use to skillfully transform your life!