MBSR Evening Winter 2019
With Tracey Meyers
January 10 - March 14, 2019
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.
Mandatory Orientation: Thursday, January 10, 2019, 6:30-8:00 p.m.
Class Dates: Thursdays: January 17, 24, 31, February 7, 14, 21, 28, March 7
Class Time: 6:30 – 9:00 p.m. with the first class extended by a half hour and last class by one hour
All Day Retreat: Sunday, February 24, 9:00 a.m.-4:30 p.m.
Mandatory Orientation
As a first step toward enrollment in the Course in Mindfulness-Based Stress Reduction, we conduct a pre-program Orientation Session before the start of class. This Orientation Session is required of all participants before beginning the program. During this session you will have the opportunity to:
- Learn about Mindfulness-Based Stress Reduction and explore whether it is right for you
- Experience, first-hand, mindfulness methods and approaches you will be learning during the program
- Meet with your program instructor for a brief, informal conversation about MBSR
A $100 deposit is due prior to the mandatory orientation. At the conclusion of the orientation, if you and your instructor discern that the course is a good fit for you, the balance of your registration is due.
Tuition
$650 for household income of $50,000+
$575 for household income of $40-$49K
$475 for household income of $39K & under
Refund Policy
If you are unable to participate in the course your payment will be refunded according to the following schedule:
After Mandatory Orientation: 100%
After class 1: 75%
After class 2: 50%
After class 3: No refund
About the Leader
Tracey Meyers
Tracey Meyers is an advanced yoga instructor, C-IAYT yoga therapist, and licensed clinical psychologist with over 25 years of experience in the areas of neuropsychological assessment, psychotherapy including trauma-informed therapies, and positive behavioral planning. In addition, Tracey has extensive training in integrative medicine modalities to support optimal mental health. She is certified to teach Mindfulness-Based Stress […]
Learn more about Tracey MeyersCategories : All Levels, CE Available, Compassion, Course, Main Campus, West Hartford, MBSR, Mindfulness