Copper Beech Winter Day of Mindfulness: Moving into Stillness - 2019
With Tara Healey
February 15, 2019
At Copper Beech Institute, we believe that mindfulness practice and contemplative wisdom can awaken our full potential for compassionate action and encourage a healing shift in how we relate to one another and our interconnected world. Days of mindfulness at Copper Beech Institute provide space and time for practitioners with prior meditation experience to deepen their practice in a warm and supportive community. The day includes periods of mindfulness practice, teaching, conversation, periods of silence, and a nourishing lunch.
Days of Mindfulness are held seasonally throughout the year and follow this typical schedule:
10:00 Arrival Practice and Welcome
10:30 Sitting and Walking Meditation
11:30 Dharma Talk and Sharing
12:30 Lunch and Free Time
2:00 Walking Meditation at the Labyrinth and Sharing
3:00 Sitting and Lovingkindness Meditation
4:00 Departure
About the Leader
Tara Healey
Tara Healey is the founder and director of Harvard Pilgrim Health Care’s Mind the Moment mindfulness program. Tara initially joined Harvard Pilgrim as a health educator and organizational development professional in its HR department, a position which she occupied for over 20 years. In that role, she served as a coach, strategist, program designer and […]
Learn more about Tara HealeyCategories : All Levels, Day Retreat, Main Campus, West Hartford, Mindfulness