Connecting to the Root of Wellness: A Day of Mindfulness and Self-Care
With Krishna Dholakia and Mickie Brown
July 20, 2019
“The deeper the root, the sweeter the fruit.” This quote will inspire our experience during this day retreat designed to help participants explore their emotional-and-physical wellness, as well as their self-care practices. Participants will be guided through mindfulness practices that help them understand their habits related to stress, and how stress is often transformed into opportunity. Participants will learn practices to form a daily mindfulness and self-care routine and be encouraged to look deeply at the root of their well-being.
Join us for:
- Guided mindfulness practices such as Awareness of Breath and Body Scan to create a calm receptiveness to the present moment
- Self-care practices such as mindful nutrition and exploring our relationship with food and health
- Yoga, mindful movement, and dance therapy
- Guided imagery
- Exploring silence as a tool for deeper insight
About the Leaders
Krishna Dholakia
Krishna Dholakia, MS, RD, CDE, CDN Krishna is a registered dietitian, diabetes educator, and 500-hr certified yoga teacher. She has worked in the health and wellness field for over 15 years and uses a holistic model to help her clients feel more connected to their nutrition and lifestyle. Her integrated approach includes nutrition therapy, counseling, […]
Learn more about Krishna Dholakia
Mickie Brown
Mickie Brown, RN, HN-BC, is a holistic nurse, speaker, and qualified Mindfulness-Based Stress Reduction (MBSR) instructor. Mickie is also certified in Mind-Body Medicine and began teaching mind-body skills to World Trade Center responders at Mount Sinai Hospital in 2007. She currently teaches MBSR to the faculty of the Mount Sinai Health System as well as […]
Learn more about Mickie BrownCategories : All Levels, Day Retreat, Main Campus, West Hartford, Mindfulness