Main Campus, West Hartford

Introduction to Meditation: Becoming Present

With Sandrine Harris

Open Dates
Online

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]

7 Day Mindfulness Challenge: The Power of the Present Moment

With Amanda Votto

Open Dates
Online

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]

Understanding and Healing Trauma through Mindfulness, Embodiment and Connection

With Sandrine Harris and Vamsi Koneru

January 17 - 19, 2025
303 Tunxis Rd, West Hartford, CT 06107

This program is eligible for a Hemera Fellowship. Learn more about eligibility here. IDEAL FOR: All Levels Join clinical psychologist and trauma-informed mindfulness teacher, Vamsi Koneru and somatics and trauma practitioner, Sandrine Harris, for a weekend retreat to deepen your understanding of trauma. We will engage in experiential practices, sharing and discussion, and engaged learning to […]

Love’s Journey: Polishing the Mirror of the Heart

With Saki Santorelli

June 1 - 6, 2025
Copper Beech Institute

This program is eligible for a Hemera Fellowship. Learn more about eligibility here. IDEAL FOR: All Levels Why, tell me, if what you seek does not exist in any place, do you propose to travel there on foot? The road your self must journey on lies in polishing the mirror of your heart. - Sanai […]