Working with Strong Emotions: Right Now, It's Like This - October 2018
With Miranda Chapman
October 4 - November 8, 2018
Life is filled with equal parts joy and sorrow. Customarily we are trained to chase the joy and avoid the sorrow – which can be exhausting and ultimately unsustainable. The powerful practices of lovingkindness and equanimity foster within us the capacity to be with life and all of its vicissitudes, gleaning wisdom from both passages of ease and difficulty.
Through formal practice, dialogue, and experiential exercises we will explore deep friendship with ourselves and work to reveal that sacred middle place where both joy and sorrow have a home.
Class dates: Thursday’s: October 4, 11, 18, 25, November 1, 8 from 6:30 p.m. to 8:30 p.m.
About the Leader
Miranda Chapman
Miranda Chapman is a compassionate soul with a heart for helping others find peace in their lives. Miranda was the Institute’s founding program director, and has been teaching yoga, meditation, and transformative workshops and retreats for nearly a decade. She studied meditation, yoga and Ayurveda in India and Canada, and has taken her practice all […]
Learn more about Miranda ChapmanCategories : All Levels, Compassion, Course, Main Campus, West Hartford, Mindfulness