Building Resilience and Self-Care Through Mindfulness Practice

With Miranda Chapman

January 31 - February 2, 2020

Date and Time Details: January 31-February 2, 2020

Location: Main Campus

Address: 303 Tunxis Rd., West Hartford, CT 06107

Price
  • $100.00 to $324.00 – Commuter: Covers some of the expenses of attending this retreat. For those who cannot afford $100 we strongly encourage you to apply for a scholarship.
  • $325.00 – Overnight: Covers some of the expenses of attending this retreat. For those who cannot afford $325 we strongly encourage you to apply for a scholarship.
  • $325.00 to $474.00 – Overnight: Covers most of the expenses to run this retreat.
  • $475.00 – Overnight: Covers all expenses of the retreat & supports others who cannot afford to attend.

IDEAL FOR: All levels including beginners

When busy-ness or overwhelm dictate our lives, being with ourselves can sometimes becomes uncomfortable or even impossible. In this annual retreat with Miranda Chapman, we will explore the home we can cultivate within ourselves—a home where everything is welcome: the comfortable and uncomfortable, the familiar and unfamiliar.

We will engage in yoga, meditation and mindfulness, dialogue, and experiential exercises to cultivate the resilience and greater care for ourselves to help weather any storm. The retreat will include a candlelight labyrinth walk and reception on Saturday night. The pricing for this retreat is on a sliding scale. You may pay what your budget allows to support this retreat and our mission at Copper Beech Institute.

This is a “choose your own pricing” retreat. You may pay what your budget allows to support this retreat and our mission at Copper Beech Institute. For commuter options, please email info@copperbeechinstitute.org.

 

 

About the Leader

Miranda Chapman

Miranda Chapman is a compassionate soul with a heart for helping others find peace in their lives. Miranda was the Institute’s founding program director, and has been teaching yoga, meditation, and transformative workshops and retreats for nearly a decade. She studied meditation, yoga and Ayurveda in India and Canada, and has taken her practice all […]

Learn more about Miranda Chapman

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