The Solace of Slumber: Mindfulness for Sleep
With Miranda Chapman and Wendy Shumway
March 24, 2019
Do you ever wonder why, as you are trying to fall asleep, everything you couldn’t remember to do during the day comes flooding back, leaving your mind full to overflowing? If you are one of the roughly 60 million Americans who suffer from insomnia, then join us for Mindful Sleep and take back your night.
In this workshop, we will:
- Explore our relationship with sleep
- Look at how and why we sleep
- Learn how to use mindfulness practices to “un-fill” your overflowing mind and promote healthy sleep
About the Leaders
Miranda Chapman
Miranda Chapman is a compassionate soul with a heart for helping others find peace in their lives. Miranda was the Institute’s founding program director, and has been teaching yoga, meditation, and transformative workshops and retreats for nearly a decade. She studied meditation, yoga and Ayurveda in India and Canada, and has taken her practice all […]
Learn more about Miranda Chapman
Wendy Shumway
Dr. Wendy Shumway, a physician with nearly 30 years of clinical experience, now works with individuals and organizations to create inspired work experiences. The transition from medicine to coaching was driven by her desire to help health care practitioners who not only are burning out but also "rusting out"—losing their connection to their passion and […]
Learn more about Wendy ShumwayCategories : All Levels, Day Retreat, Main Campus, West Hartford, Mindfulness