Programs
Donation Based Morning and Afternoon Meditation Sessions
Morning Meditation: Monday - Friday at 7:30 - 8:00 AM Eastern Time (US) via Zoom or Phone Afternoon Meditation: Tuesday - Friday at 12:30 - 1:00 PM Eastern Time (US) via Zoom or Phone
Private Mindfulness Coaching Sessions
Transformative Leadership & Mindfulness in the Workplace Pilot Application
We are humbled and excited to announce the official launch of our Transformative Leadership & Mindfulness in the Workplace program. While many organizations have already participated in some of our workplace programs over the past five years, our NEW simple and sustainable Transformative Leadership offering is an evidence-based approach designed to transform obstacles to […]
Introduction to Meditation: Becoming Present
With Sandrine Harris
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]
7 Day Mindfulness Challenge: The Power of the Present Moment
With Amanda Votto
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges […]
Continuing Education Credits
Personal Home Retreat
Spend a full day in practice at home supported by recorded instruction from Copper Beech Institute facilitators. This full day retreat provides an opportunity to deepen and strengthen your personal practice at home. Setting up an area, chair or floor cushion, turning off the phone, and committing to a day spent inward is a radical […]