MHC #31DaysOfWellness, Inviting Peace, Meditation and Mental Health

In partnership with Mental Health Connecticut’s #31DaysofWellness for Mental Health Month

Learn more at: www.mhconn.org/31days

Inviting Peace, Meditation and Mental Health

Meditation is often portrayed as a healing balm for mental health challenges, but what happens when classic mindfulness practices don’t mesh well with our mental health status? How might we cultivate inner peace in those situations? In this conversation, Gabriela will share her experience as a mindfulness practitioner who lives with chronic mental illness and offer practices that have often been more accessible to her than conventional breath-based meditation.

In these sessions we will:
– Connect with each other on a human level.
– Experience evidence-based practices.
– Explore fresh perspectives on bringing these practices into our daily lives.