MBSR Winter 2020 Live Online Course

Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.

Mandatory Orientation: Tuesday, January 21, 6:00-8:30 p.m. (Eastern Time, GMT -5 hours)
Class Dates: Tuesday’s, January 28, February 11, 25, March 3, 10, 17, 24, 31
Class Time: 6:00-8:30 p.m. (Eastern Time, GMT -5 hours), with the first class extended by a half hour and last class by one hour
All Day Retreat: Saturday, March 14, 2020 9:00 a.m.-4:30 p.m. (Eastern Time, GMT -5 hours) Please note the all-day class also takes place live online.

To join the live, virtual session, a link and specific instructions will be provided and sent to you before the class is scheduled.

Please note the following requirements for participating in the live online course:

• You are comfortable using your computer.
• You have an up-to-date computer with speakers, microphone, web cam, and high-speed internet connection. A headset with a microphone can be helpful (vs. using the microphone and speakers on the computer). You can use a Mac or a PC, and most any browser is fine.
• Mobile devices like iPhones and iPads are not a good substitute. A laptop or desktop computer is needed.

Mandatory Orientation
As a first step toward enrollment in the Course in Mindfulness-Based Stress Reduction, we conduct a pre-program Orientation Session before the start of class. This Orientation Session is required of all participants before beginning the program. During this session you will have the opportunity to:

• Learn about Mindfulness-Based Stress Reduction and explore whether it is right for you
• Experience, first-hand, mindfulness methods and approaches you will be learning during the program
• Meet with your program instructor for a brief, informal conversation about MBSR

A $100 deposit is due prior to the mandatory orientation. At the conclusion of the orientation, if you and your instructor discern that the course is a good fit for you, the balance of your registration is due.

Tuition

$650 for household income of $50,000+
$575 for household income of $40-$49K
$475 for household income of $39K & under

Refund Policy

If you are unable to participate in the course your payment will be refunded according to the following schedule:

After Mandatory Orientation: 100%
After class 1: 75%
After class 2: 50%
After class 3: No refund