MBSR Spring 2019 Live Online Course
With Bryan Cadel
April 25 - June 20, 2019
Mindfulness is a way of learning to relate directly to whatever is happening in your life. It is a way of taking charge of your life, a way of doing something for yourself that no one else can do for you – consciously and systematically working with your own stress, pain, illness, and the challenges and demands of everyday life. Restoring within yourself a balanced sense of well-being requires increased awareness of all aspects of self, including body and mind, heart and soul. Mindfulness-based stress reduction is intended to ignite this inner capacity and infuse your life with awareness.
Mandatory Orientation: Thursday, April 25, 6:00-8:30 p.m.
Class Dates: Thursdays, May 2, 9, 16, 23, 30, June 6, 13, 20
Class Time: 6:00-8:30 p.m., with the first class extended by a half hour and last class by one hour
All Day Retreat: Sunday, June 9, 2019, 9:00 a.m.-4:30 p.m.
To join the live, virtual session, a link and specific instructions will be provided and sent to you before the class is scheduled.
Please note the following requirements for participating in the live online course:
- You are comfortable using your computer.
- You have an up-to-date computer with speakers, microphone, web cam, and high-speed internet connection. A headset with a microphone can be helpful (vs. using the microphone and speakers on the computer). You can use a Mac or a PC, and most any browser is fine.
- Mobile devices like iPhones and iPads are not a good substitute. A laptop or desktop computer is needed.
Mandatory Orientation
As a first step toward enrollment in the Course in Mindfulness-Based Stress Reduction, we conduct a pre-program Orientation Session before the start of class. This Orientation Session is required of all participants before beginning the program. During this session you will have the opportunity to:
- Learn about Mindfulness-Based Stress Reduction and explore whether it is right for you
- Experience, first-hand, mindfulness methods and approaches you will be learning during the program
- Meet with your program instructor for a brief, informal conversation about MBSR
A $100 deposit is due prior to the mandatory orientation. At the conclusion of the orientation, if you and your instructor discern that the course is a good fit for you, the balance of your registration is due.
Tuition
$650 for household income of $50,000+
$575 for household income of $40-$49K
$475 for household income of $39K & under
Refund Policy
If you are unable to participate in the course your payment will be refunded according to the following schedule:
After Mandatory Orientation: 100%
After class 1: 75%
After class 2: 50%
After class 3: No refund
About the Leader
Bryan Cadel
Bryan Cadel teaches Mindfulness-Based Stress Reduction (MBSR) and other secular mindfulness practices, including mindfulness-based coaching, to individuals and organizations that seek to improve well-being and effectiveness in work and life. Through his programs, participants learn to access and cultivate their own natural capacity to actively engage in caring for themselves and to find greater balance, ease, […]
Learn more about Bryan CadelCategories : All Levels, CE Available, Compassion, Course, Main Campus, West Hartford, MBSR, Mindfulness