Silent Day Retreat
With Anne Dutton and Tracey Meyers
March 1, 2020
IDEAL FOR: Experienced
We welcome all that are interested to join our graduates of the 8 week course in Mindfulness-Based Stress Reduction in their All-Day Silent Retreat.
The All-Day Silent Retreat is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives, while simultaneously preparing them to utilize mindfulness far beyond the conclusion of the MBSR program.
In this day retreat you will practice a variety of seated meditation, walking meditation, mindful eating, and gentle yoga.
About the Leaders
Anne Dutton
Anne Dutton, LCSW, E-RYT 500, C-IAYT, is a psychotherapist, mindfulness and meditation instructor, yoga therapist, and published Buddhist scholar. She teaches the Mindfulness-Based Stress Reduction (MBSR) course at the Copper Beech Institute and the Yale Medical School, Department of Psychiatry. She has a private integrative psychotherapy practice in New Haven, CT. Anne holds a master’s […]
Learn more about Anne Dutton
Tracey Meyers
Tracey Meyers is an advanced yoga instructor, C-IAYT yoga therapist, and licensed clinical psychologist with over 25 years of experience in the areas of neuropsychological assessment, psychotherapy including trauma-informed therapies, and positive behavioral planning. In addition, Tracey has extensive training in integrative medicine modalities to support optimal mental health. She is certified to teach Mindfulness-Based Stress […]
Learn more about Tracey MeyersCategories : Day Retreat, Main Campus, West Hartford, MBSR, Mindfulness, Retreat, Silent, Spirituality