Online Silent Day Retreat
With Amanda Votto
June 7, 2020
We welcome all that are interested to join our graduates of the 8 week course in Mindfulness-Based Stress Reduction in their All-Day Silent Retreat.
The All-Day Silent Retreat is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives, while simultaneously preparing them to utilize mindfulness far beyond the conclusion of the MBSR program.
In this day retreat you will practice a variety of seated meditation, walking meditation, mindful eating, and gentle yoga.
Tuition:
$85: covers all the expenses of the course and supports others who cannot afford to attend.
$65 : covers most of the expenses of the course
$45 : covers some of the expenses of the course
About the Leader
Amanda Votto
Amanda is a mindfulness teacher trained at the University of Massachusetts Medical Center for Mindfulness. She has extensive experience with mindful meditation, including leading a weekly meditation group, mindful parenting courses, and her own blog, www.divinewithin.me. Amanda is a practicing physician assistant in cardiology and her particular areas of interest include mindful parenting, education and mindfulness in the […]
Learn more about Amanda VottoCategories : All Levels, Day Retreat, Experienced, MBSR, Mindfulness