Living with Pain: The Wisdom in Discomfort
With Miranda Chapman
November 2, 2019
As someone who has lived with chronic physical pain since childhood, navigating an open, compassionate relationship with my body has been one of my life ’s great challenges thus far. So many of us struggle, often invisibly, with the physical or emotional pain that can co-opt our energy, demand more rest, and monopolize our attention.
Through diverse practices of mindfulness and commitment to self-care, I have learned to be in a graceful and kind relationship with my pain and its presence. I spent years trying to get rid of it without success and, ultimately, the most helpful work for me has been to turn to it and befriend it, as paradoxical as that may sound. Now, I can authentically say that this pain is one of my greatest teachers.
In this day retreat, we will explore our existing relationship with pain and how to open our attention to different ways of relating to and experiencing it. Using dialogue, journaling, movement and meditation practices we invite our minds, bodies, and hearts to open to greater ease amidst the discomfort – whether it be physical, mental, emotional, etc.
Please wear comfortable clothing for movement and bring a journal, if you have one.
About the Leader
Miranda Chapman
Miranda Chapman is a compassionate soul with a heart for helping others find peace in their lives. Miranda was the Institute’s founding program director, and has been teaching yoga, meditation, and transformative workshops and retreats for nearly a decade. She studied meditation, yoga and Ayurveda in India and Canada, and has taken her practice all […]
Learn more about Miranda ChapmanCategories : All Levels, Day Retreat, Main Campus, West Hartford, Mindfulness, Workshop