Living Mindfully in the Second Half of Life
With Sharon Gutterman, Ph.D.
October 28, 2017
Take time to nourish yourself by joining other people and sharing tales of the joys and challenges of aging. Develop a deeper appreciation of who you are right now by tapping into your deep well of primal energy and spiritual wholeness.
Together we’ll explore:
- The benefits of meditation and living mindfully
- Ways to handle stress and strong emotions
- The connection between gratitude and happiness
- Adult development theory
- The accomplishments of the many people who achieved great things after age 50
Our time together will be an experience of discovery, friendliness, and support. You will come away with a deep understanding that whatever your age, it can be a fulfilling time of your life.
About the Leader
Sharon Gutterman, Ph.D.
Experienced and inspiring facilitator, Sharon Gutterman, Ph.D. guides people in ways to live mindfully with less stress and increased resiliency. Her integration of life experience and dedication to lifelong learning provides a blend of wisdom, sensitivity, humor and passion. Sharon’s been teaching mindfulness in the U.S. and internationally since 2007. She has studied and practiced […]
Learn more about Sharon Gutterman, Ph.D.Categories : All Levels, Day Retreat, Main Campus, West Hartford, Mindfulness