Introduction to Meditation - October 2019
With Amanda Votto
October 27, 2019
In this monthly two-hour gathering, we will explore what meditation is and its benefits, and how we practice meditation at Copper Beech Institute.
While meditation is intentionally simple on the conceptual level, it is not always easy to find agency or motivation to commit to it as a regular practice. This session will debunk some of the popular myths around meditation and offer a practical on-ramp to bringing this rich and beautiful tradition into your real life.
Once you have attended this program, you are welcome to attend future monthly sessions at no cost. You will also be prepared to join Breath by Breath and Candlelight Meditation, the regular communities of practice at Copper Beech Institute.
About the Leader
Amanda Votto
Amanda is a mindfulness teacher trained at the University of Massachusetts Medical Center for Mindfulness. She has extensive experience with mindful meditation, including leading a weekly meditation group, mindful parenting courses, and her own blog, www.divinewithin.me. Amanda is a practicing physician assistant in cardiology and her particular areas of interest include mindful parenting, education and mindfulness in the […]
Learn more about Amanda VottoCategories : All Levels, Main Campus, West Hartford, Mindfulness, Movement, Ongoing Practice