Introduction to Meditation - July 2019
With Grace Edmunds
July 7, 2019
In this monthly two-hour gathering, we will explore what meditation is and its benefits, and how we practice meditation at Copper Beech Institute.
While meditation is intentionally simple on the conceptual level, it is not always easy to find agency or motivation to commit to it as a regular practice. This session will debunk some of the popular myths around meditation and offer a practical on-ramp to bringing this rich and beautiful tradition into your real life.
Once you have attended this program, you are welcome to attend future monthly sessions at no cost. You will also be prepared to join Breath by Breath and Candlelight Meditation, the regular communities of practice at Copper Beech Institute.
About the Leader
Grace Edmunds
Grace is a mindfulness teacher with over a decade of training in mindfulness practice. She has a passion for training teams and individuals to develop self-awareness, emotional intelligence, collaboration, and overall wellbeing. Grace has facilitated mindfulness programs for multinational companies and organizations whose focus range from tech and accounting/consulting to top-tier universities and non-profit boards. […]
Learn more about Grace EdmundsCategories : All Levels, Main Campus, West Hartford, Mindfulness, Movement, Ongoing Practice