Finding Stillness: Creating Wellbeing through Mindfulness
With Cheryl L. Jones
December 1 - 3, 2017
IDEAL FOR: All levels including beginners.
The holiday season will soon be upon us. If you notice yourself feeling anxious, you’re not alone. No matter what has or hasn’t happened in the past, we can approach the holidays with a fresh, new perspective. Mindfulness practice helps us do this.
During this weekend retreat, we’ll explore ways to navigate the coming weeks with grace and ease. We’ll engage in a variety of reflective activities including journaling, group discussion, meditation, and mindful movement. You’ll be guided to tune in to your personal values and learn how to slow down and do less. You’ll learn how to handle strong emotions and difficult relationships. You’ll discover new possibilities for how you can spend time with those important to you. Finally you’ll learn how to take care of your body, mind, spirit, heart, and soul so you stay healthy and create a sense of well-being.
About the Leader
Cheryl L. Jones
Cheryl was voted one of 12 Most Powerful Women of the Mindfulness Movement. She is the former Director of Mindfulness at Aetna, a health care company, and has undergone extensive teacher training in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program. She holds a master’s degree in health education and exercise science from the University of Connecticut […]
Learn more about Cheryl L. JonesCategories : All Levels, Main Campus, West Hartford, Mindfulness, Overnight Retreat