Embodied Mindfulness
With Grace Edmunds
October 20, 2019
This day retreat will focus on how mindfulness can help us to reconnect with our body and live our lives from a wiser and more connected place. Come join us for a day of gentle movement, meditation, connection, and discussion on how we can best embody the practice of mindfulness in our day to day lives.
We will learn:
Skills to help us “embody” presence.
How to reframe our understanding of the body and physical sensations.
How to work with reactivity, and how to draw on the wisdom of the emotions through mindful investigation of the body.
All helpful skills in the dance of life! We will also discuss and practice how to eat, talk, walk, share and be with your loved ones and colleagues in a more mindful and compassionate way.
Please wear comfortable clothes.
About the Leader
Grace Edmunds
Grace is a mindfulness teacher with over a decade of training in mindfulness practice. She has a passion for training teams and individuals to develop self-awareness, emotional intelligence, collaboration, and overall wellbeing. Grace has facilitated mindfulness programs for multinational companies and organizations whose focus range from tech and accounting/consulting to top-tier universities and non-profit boards. […]
Learn more about Grace EdmundsCategories : All Levels, Day Retreat, Main Campus, West Hartford, Mindfulness