A User's Guide to Living Mindfully
With Sharon Gutterman, Ph.D.
December 8, 2019
Give yourself or someone you care about the gift of a lifetime! Discover how sweet it is to live in the present moment and use new ways to work with challenges and difficulties. Research indicates that mindfulness practices can reduce job burnout, anxiety, depression, stress, and physical discomfort. Greater awareness of the present moment will help increase your resilience to cope with stress and worries – as well as savor life’s joys.
About the Leader
Sharon Gutterman, Ph.D.
Experienced and inspiring facilitator, Sharon Gutterman, Ph.D. guides people in ways to live mindfully with less stress and increased resiliency. Her integration of life experience and dedication to lifelong learning provides a blend of wisdom, sensitivity, humor and passion. Sharon’s been teaching mindfulness in the U.S. and internationally since 2007. She has studied and practiced […]
Learn more about Sharon Gutterman, Ph.D.Categories : All Levels, Beginner, Compassion, Day Retreat, Main Campus, West Hartford, Mindfulness, Retreat, Spirituality