Weekend Retreat

Finding Your Seat

With Danae Laura and Michele "Seisan" Laura

December 6 - 8, 2024

Mercy by the Sea

This program is eligible for a Hemera Fellowship. Learn more about eligibility here. Finding Your Seat - A retreat to help yogis orient yourself within the times. Learn frameworks for sitting with the titrated amount of reality you can handle, and use your practice to increase the threshold, and skillfulness, with which we handle the intricate […]

Understanding and Healing Trauma through Mindfulness, Embodiment and Connection

With Sandrine Harris and Vamsi Koneru

January 17 - 19, 2025

303 Tunxis Rd, West Hartford, CT 06107

This program is eligible for a Hemera Fellowship. Learn more about eligibility here. IDEAL FOR: All Levels Join clinical psychologist and trauma-informed mindfulness teacher, Vamsi Koneru and somatics and trauma practitioner, Sandrine Harris, for a weekend retreat to deepen your understanding of trauma. We will engage in experiential practices, sharing and discussion, and engaged learning to […]