Movement
Waitlist: Mindfulness 101
IDEAL FOR: Beginners If you’ve been curious to learn about mindfulness but have no idea where to begin, our Mindfulness 101 course is for you! This four-week series is intended to demystify mindfulness and provide you with the knowledge and confidence to incorporate mindfulness practices in your daily life. You’ll explore the basics of mindfulness and learn practical tools […]
Waitlist: Self-Care Toolkit
Join us on an 8-week journey to enhance your well-being and resilience through mindfulness. The Program Learn research-based tools to reduce stress, improve focus, and promote wellbeing in the workplace. The Purpose The purpose of this program is to support employees in their personal growth and professional development. Research shows that mindfulness can reduce workplace […]
Finding Your Seat
With Danae Laura and Michele "Seisan" Laura
This program is eligible for a Hemera Fellowship. Learn more about eligibility here. Finding Your Seat - A retreat to help yogis orient yourself within the times. Learn frameworks for sitting with the titrated amount of reality you can handle, and use your practice to increase the threshold, and skillfulness, with which we handle the intricate […]
