Movement
Waitlist: Mindfulness 101
IDEAL FOR: Beginners If you’ve been curious to learn about mindfulness but have no idea where to begin, our Mindfulness 101 course is for you! This four-week series is intended to demystify mindfulness and provide you with the knowledge and confidence to incorporate mindfulness practices in your daily life. You’ll explore the basics of mindfulness and learn practical tools […]
Waitlist: Self-Care Toolkit 2025
Join us on an 8-week journey to enhance your well-being and resilience through mindfulness. The Program Learn research-based tools to reduce stress, improve focus, and promote wellbeing in the workplace. The Purpose The purpose of this program is to support employees in their personal growth and professional development. Research shows that mindfulness can reduce workplace […]
Mindfulness Facilitator Certification
Mindfulness Facilitator Certification is an immersive community learning experience that introduces you to a transformative new way of living and teaching mindfulness that is informed and responsive to our ever-changing physical & digital world. We guide you to dive deeper into your personal practice while leveraging your unique field of expertise through a new mindful […]
Mindfulness Facilitator Certification: BIPOC Fellowship
With Danae Laura
Mindfulness Facilitator Certification is an immersive community learning experience that introduces you to a transformative new way of living and teaching mindfulness that is informed and responsive to our ever-changing physical & digital world. We guide you to dive deeper into your personal practice while leveraging your unique field of expertise through a new mindful […]