Mindful Eating
Mindful Eating for Better Living: A Partially Silent Five-Night Retreat
With Marianela Medrano
May 30 - June 4, 2024
Copper Beech Institute
In this warm and welcoming 5-night retreat, we’ll explore mindfulness as a tool to free ourselves from unhealthy eating habits and rediscover a joyful relationship with food and body image. Western culture has an extreme preoccupation with weight, leading many of us to develop unhealthy patterns around food and dieting. Mindful eating offers us a […]