Meditation
Donation-Based Morning + Afternoon Meditation Sessions
Morning Meditation: Simple, Silent, Sacred Experience the support and connection with others as we unite our hearts and minds in practice. Our morning meditation offers a silent, unguided practice. Meeting Times: Monday - Friday at 7:30-8:00 AM Eastern Time (US) *Please expect calendar updates to the website and via email as the schedule fluctuates alongside […]
Waitlist: Mindfulness 101
IDEAL FOR: Beginners If you’ve been curious to learn about mindfulness but have no idea where to begin, our Mindfulness 101 course is for you! This four-week series is intended to demystify mindfulness and provide you with the knowledge and confidence to incorporate mindfulness practices in your daily life. You’ll explore the basics of mindfulness and learn practical tools […]
Waitlist: Self-Care Toolkit 2025
Join us on an 8-week journey to enhance your well-being and resilience through mindfulness. The Program Learn research-based tools to reduce stress, improve focus, and promote wellbeing in the workplace. The Purpose The purpose of this program is to support employees in their personal growth and professional development. Research shows that mindfulness can reduce workplace […]