Meditation

Donation-Based Morning + Afternoon Meditation Sessions

Open Dates

Morning Meditation: Simple, Silent, Sacred Experience the support and connection with others as we unite our hearts and minds in practice. Our morning meditation offers a silent, unguided practice. Meeting Times: Monday - Friday at 7:30-8:00 AM Eastern Time (US) *Please expect calendar updates to the website and via email as the schedule fluctuates alongside […]

Waitlist: Self-Care Toolkit 2025

November 15, 2024 - March 31, 2025

Join us on an 8-week journey to enhance your well-being and resilience through mindfulness. The Program Learn research-based tools to reduce stress, improve focus, and promote wellbeing in the workplace. The Purpose The purpose of this program is to support employees in their personal growth and professional development. Research shows that mindfulness can reduce workplace […]