Meditation

Donation-Based Morning + Afternoon Meditation Sessions

Open Dates

Morning Meditation: Simple, Silent, Sacred Experience the support and connection with others as we unite our hearts and minds in practice. Our morning meditation offers a silent, unguided practice. Meeting Times: Monday - Friday at 7:30-8:00 AM Eastern Time (US) *Please expect calendar updates to the website and via email as the schedule fluctuates alongside […]

Waitlist: Mindfulness 101

October 28, 2024 - March 31, 2025

IDEAL FOR: Beginners If you’ve been curious to learn about mindfulness but have no idea where to begin, our Mindfulness 101 course is for you! This four-week series is intended to demystify mindfulness and provide you with the knowledge and confidence to incorporate mindfulness practices in your daily life. You’ll explore the basics of mindfulness and learn practical tools […]

Waitlist: Self-Care Toolkit

October 29 - December 17, 2024

Join us on an 8-week journey to enhance your well-being and resilience through mindfulness. The Program Learn research-based tools to reduce stress, improve focus, and promote wellbeing in the workplace. The Purpose The purpose of this program is to support employees in their personal growth and professional development. Research shows that mindfulness can reduce workplace […]

Finding Your Seat

With Danae Laura and Michele "Seisan" Laura

December 6 - 8, 2024
Mercy by the Sea

This program is eligible for a Hemera Fellowship. Learn more about eligibility here. Finding Your Seat - A retreat to help yogis orient yourself within the times. Learn frameworks for sitting with the titrated amount of reality you can handle, and use your practice to increase the threshold, and skillfulness, with which we handle the intricate […]